This recipe was incredibly simple and quick to make in the pressure cooker. I have prepared this dish in my electric pressure cooker. Then add some lemon juice and cilantro and mix it well again. Quinoa pulao is a complete protein packed food. Now add frozen vegetables, chickpeas and saute for 2-3 minutes over low heat. Remove lid away from you,Squeeze some lime juice and garnish with cilantro (coriander leaves). Add onion and saute for about 1 minutes. Note: if using rice cooker… Then add the ginger, garlic, curry leaves, peanuts and dry red chillies. After that, I added quinoa with the necessary water and cooked for 5 minutes. I had never heard of Indian pulau before trying this recipe, but I loved the way all the ingredients sounded together so decided to try it. Secondly is to adjust the cooking time so that the quinoa or veggies doesn’t turn mushy. Soaking quinoa is not mandatory.In this recipe i dint soak the rice.But if you have time you can soak for 15-20 minutes and reduce water by 1/4 cup. While the flavor was great (I used chicken broth), mine needed more salt and came out a little mushy. Stir it around for about 5 minutes, until it starts to smell, well, toasted. But you can also use frozen vegetables too. Definitely 5-star worthy. Sauté well till done. Press SAUTE on Instant Pot. This Indian quinoa pilaf was so good! Cook it for a minute and then add 1 and a ½ cups of water to it. Soaking quinoa is not mandatory.In this recipe i dint soak the quinoa.But if you have time you can soak for 15-20 minutes and reduce water by 1/4 cup. There are two types of quinoa available: red and creamy white. They open up to release little white curls (like a tail) as they soften.Technically, the quinoa is actually a seed not a whole grain. This time it is a simple and tasty Quinoa coconut milk pulao or Indian Style Quinoa Pilaf. This post may contain affiliate links. Follow the process mentioned as above for stove top pressure cooker ,Close the lid place a whistle and cook for 1 whistle on medium flame.Turn off the gas. Subscribe to my Youtube Channel for healthy & tasty video recipes. Then add onions ,green chilli ,ginger garlic paste and saute for 2-3 minutes until onions turn soft and light brown in color – stir regularly. Then I sauteed it for 1 minute. Yes, Instant Pot quinoa is incredibly easy to freeze so make a big batch of it and save for later! In fact, it’s a seed and not a grain so it cooks up easier than rice but does have a strong flavour, especially when you prepare vegetable pulao with quinoa. Substitute the water for vegetable broth or chicken broth for an even bolder flavor. Pressure Cooker Version of Veg Pulao-I made this pulao in Instant Pot, but you can also make it in a stove-top pressure cooker. A flavorful healthy one pot meal of pulao/pilaf recipe made with quinoa and fresh cut vegetables in instant pot pressure cooker or stove top.It can prepared in less than 30 minutes.Its a good lunch box recipe for kids and adults.Its Vegan and Gluten Free. Plus the cook time for quinoa in the Instant Pot is easy to remember as well, it is just 1 minute. Once hot add cumin seeds and let them sizzle. Just click on the stars in the Recipe Card to rate! This dish absolutely blew me away! For more spice, select a chutney which suits your tastes.) Has a Low Glycemic Index, Which is Good for Blood Sugar Control, Quinoa appears to be very high in antioxidants. I’ve never had this dish, so didn’t have any expectations. So the pulao is ready in a maximum of ten minutes. Your email address will not be published. I usually eat it in my salads but few months back I made quinoa pulao and it turned out really well, in fact it far exceeded my expectations! Thoroughly rinse it with water and then drain it. Upma is a pilaf preparation from South India. This is a delicious whole meal for dinner and great for leftovers too. In this recipe, I have used fresh vegetables. Then let the pressure cooker release its steam and cool down on its own. I kept the spices mild, you can add more spices as per your preference. You can use any vegetables of your choice like capsicum(bell pepper),sweet corn.Frozen vegetables can be used. I’ve tested this with tricolor and red quinoa, which are my favorite colors when adding to salads and bowls as the texture is firmer and has more of a bite. It was tasteless, despite all of the yummy seasonings that were added. https://thebellyrulesthemind.net/instant-pot-vegetable-quinoa-pulao-pilaf Here is how quinoa can be cooking in a pressure cooker: First, measure it up and put quinoa in a bowl. Press SAUTE on Instant Pot. 6g protein; Follow the process mentioned above until step 4 ie Add mixed vegetables ,mint and cook for a minute. Nice recipe. Quinoa is an ancient grain … Remove the lid and stir the quinoa pulao well. Drain all water and set aside. Pressure cook on high for 3 minutes. 4. 2. Gluten-Free and Perfect for People With Gluten Intolerance. Hi, I'm Bhavana! Firstly you need to reduce amount of water. Add cumin seeds, Turmeric, Ground coriander cumin, red chili powder and stir well. Add oil or ghee and once it’s hot add all the whole spices.Saute for few seconds. Can you freeze quinoa? … You first temper and saute the onion in a pressure pan or cooker. Saute this over low flame for 30 seconds. Then add whole spices. Cook on very low flame until all the water has evaporated.Stir occasionally. I find this Pulao a complete meal for those busy days when you just don’t have time to cook, this is a wholesome meal you can feed your family. Quinoa: The Super Grain . 187 calories; Close the lid on the pot.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 2 minutes. 93mg sodium. This unique vegetable dish is irresistibly aromatic and unique. I am using combination of Quinoa and Rice to make this Pulao, you can totally make this recipe using just the Quinoa or just the Rice. It is made with corn, carrots, mushrooms, and bell peppers, and seasoned with cumin, turmeric, chili powder, and garam masala. I used chicken broth instead of water to cook the rice. Then add the veggies, rice, and salt and pressure … Making veg pulao recipe in pressure cooker: Heat the oil in a pressure cooker on medium heat. Add the required amount of water, mix well and check for salt. Quinoa, pronounced ‘keen-wa’ is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids). Vegetable Quinoa Pulao is a great sources of vitamins and minerals too. healthy, instant pot, pressure cooker recipe, quinoa pilaf, quinoa pulao, quinoa recipes, under 30 minutes, Vegetable Quinoa Pulao & Yogurt + Roasted Makhana + Blueberries », Very High in Protein, With All the Essential Amino Acids, Very High in Fiber, Much Higher Than Most Grains. 32.2g carbohydrates; IN INSTANT POT (ELECTRIC PRESSURE COOKER) – Take less than 5 minutes to cook this pulao with separated quinoa  grain and perfectly cooked veggies. (P.S. Quinoa is the wonder food that is often referred to as “a complete protein” amongst plant-based foods. Drop in Whole Spices – … The chili powder and cumin added great flavor, and the turmeric gave it a nice color and aromatic scent. Wash the quinoa properly and add it to the pan. Add Mustard seeds and let them splutter. Here are the step by step instructions on how to make this easy and delicious Quinoa Vegetable Biryani in an Instant Pot, or any comparable electric pressure cooker… For 1 cup of Quinoa, use 1.5 cups of water. Wash Quinoa and soak in ample water for 30 minutes. 1-minute Quinoa Golden Pilaf - pressure cooker Hip Pressure Cooking fresh herbs, water, garlic cloves, quinoa, cumin, turmeric, salt and 1 more Fool-Proof Pressure Cooker Rice Pilaf Health Starts in the Kitchen Pulau is one of my favorite dishes, but I've only ever made it with rice until now. Loved all of the Indian-inspired flavors. Natural release for 8 minutes. To freeze quinoa, do the following: Add cumin seeds, peppercorns, cloves, cinnamon, star anise, bay leaf, mustard seeds and urad dal. Quinoa is a frequent ingredient in my meals because it is a healthy grain packed with protein, folate, iron, and fiber. Vegetable Quinoa Pulao is ready.Serve with Raita or plain yogurt. Sprouting increases their antioxidant levels even further. Squeeze some lime juice and garnish with cilantro (coriander leaves). Your daily values may be higher or lower depending on your calorie needs: Fat 9 I usually use Manual /Pressure Cook mode for cooking quinoa.It works perfectly and also takes less time. You may also refer to this dish as quinoa … * Percent Daily Values are based on a 2,000 calorie diet. You can increase or decrease spices accordingly. When water starts boiling, reduce the flame/heat to low, close the cooker and put the weight. Always keep an eye on the time and do not overcook. The pressure cooker cuts down the cooking time drastically, which makes this a quick weeknight meal. If you don't like fresh cilantro, try substituting fresh parsley instead. I have first ground the masala paste. 3. Place 1 1/2 cups quinoa in the pressure cooker with 1 3/4 cups vegetable broth. This recipe is inspired by the Semiya pulao recipe of Chef Dhamu. After pressure has released naturally ,Fluff up the quinoa gently. Per Serving: How to Make Quinoa Vegetable Biryani in an Instant Pot. Don’t forget to give a ★ rating. First note down the Quinoa:Water ratio for this Pulao. Pressure Cooker Method After rinsing quinoa well, add 1 cup of quinoa and 2 cups of water in a pressure cooker. Basically, just heat the pressure cooker on medium heat (use the Sauté function on the Instant Pot), and add the quinoa. In a pan, heat Oil on medium heat. This version uses quinoa instead of traditional rice and is cooked with mild spices and vegetables. ★ DID YOU TRY THIS RECIPE? Give it a try with your family this week and they will certainly be asking for it again next week! It turned out very flavorful and fragrant, a billion different flavors in your mouth at once. I’ll try this again reducing the liquid and increasing the salt. https://www.pressurecookingtoday.com/quinoa-almond-pilaf-recipe https://www.archanaskitchen.com/rice-with-quinoa-pressure-cooker-method Cooking quinoa in the instant pot is really easy, and yields perfect, fluffy quinoa every single time. Add 2 cups of water, rinsed quinoa ,turmeric powder ,garam masala ,salt and Mix well.Let everything come to a boil.Then reduce the flame to low and tightly cover the vessel with a lid. Indian Veggie Delight is all about exotic Indian vegetarian recipes. After the Instant Pot beeps, Wait for Natural Pressure Release(NPR) . Then switch off the flame and let it rest covered for at least 10 minutes.Fluff up the quinoa gently. • Instant Pot Vegetable Quinoa Pulao/pilaf is ready.Serve with Raita or plain yogurt. The mushrooms and peppers tasted great, but the spices easily stole the show. I also added chopped pistachios to provide texture. You just have to remember a super simple 1:1 ratio of quinoa to liquid. Add mixed vegetables ,mint (pudina) and cook for a minute. With different methods of cooking ,only thing you need to take care is quinoa to water ratio and the cooking time. This pressure cooker quinoa recipe saves you time and is easy to pair with a multitude of dishes! Add oil or ghee and once it’s hot add all the whole spices.Saute for few … Anyway quinoa is definitely healthy and there are no 2 ways about it. This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. At the end, You can also add fried cashews, adds a nice taste and texture to the pulao. Select Pressure Cook (Manual) and cook for 1 minute on High As an Amazon Associate I earn from qualifying purchases. Other Quinoa recipes to try from my blog are Vegetable Lentil Quinoa Soup ,Curd Quinoa ,Quinoa Bisibelebath ,Quinoa Biryani, Lemon Quinoa. • Then add rinsed quinoa, turmeric powder ,garam masala powder ,salt and water and mix everything well .Adjust seasoning at this stage. Quinoa and Mixed Vegetable Pulao can be served with cucumber raita and pickle.Also quinoa pulao can be served with any kurma as well. How to Make Chickpea Quinoa Pilaf Pulao: In a pressure cooker, add olive oil and all the whole spices. Quinoa has a nutty flavour and lacks the sweetness and stickiness of rice so I’d definitely say it’s an acquired taste. 6g fat; I love pulau and this recipe was tasty, just had to get used to the quinoa instead of rice, which is traditional. Cook simmered for 8-10 minutes or cook for 1 whistle and turn off the heat. You can replace quinoa with rice or millets. Add 1.5 cups of water, biryani masala powder,turmeric powder,red chilli powder,salt and Mix well.Close the lid place a whistle and cook for 1 whistle on medium flame. And since I have started using the electric pressure cooker, cooking multiple dishes is so fast and easy. Not only was it very quick and easy in my pressure cooker, but the flavors were amazing. Quinoa pulao with vegetables is one of my success stories! For more Quinoa recipes, check these out: Pressure Cooker Chipotle Chicken and Quinoa Bowls, Pressure Cooker Vegetarian Burrito Bowls with Quinoa. Below are there different methods of cooking Vegetable Pulao. In this avarekaalu pulao. If I could change one thing for next time I wold add garlic. IN TRADITIONAL PRESSURE COOKER ON STOVE TOP –  Cooking in a pressure cooker is way easy and quicker than the above vessel method. I’m always surprised that so many of these Mealthy recipes don’t call for salt. You can also do a Natural Pressure Release(NPR) ie wait for 10 minutes after the POT beeps and then open the lid or use Rice mode if you have more time to cook. Just to let you know that you have left out the green chilies in the ingredients list. ON STOVETOP IN A VESSEL OR KADAI – Make sure the vessel/kadai should have heavy bottom because when rice is cooked and all water evaporated, heavy bottom prevents from burning.Also make sure vessel or kadai can be sealed well with lid so that quinoa and veggies cook inside steam.This method also needs more water and time to cook compared to pressure cooker method. quinoa should not be mushy ,i like quinoa to be perfectly cooked and separated. Copyright © 2020 Indian Veggie Delight on the Seasoned Pro Theme, Panchmel Dal Recipe (Rajasthani Panchratna Dal), A flavorful healthy one pot meal of pulao made with quinoa and fresh cut vegetables, mixed veggies(carrot, beans, peas, sweet corn). Soya Quinoa Pulao is a very healthy and a filling meal. You can cook Vegetable Quinoa Pulao in various ways. Carbohydrate 4 As it is fresh peas, it takes less time to get cooked.Add it only at the time of adding water. Add powdered spices and the quinoa … Squeeze some lime juice and garnish with cilantro (coriander leaves). Cover the lid and let it cook for two whistles. If using instapot, turn off sauté mode, close the lid and cook the Quinoa in manual, high pressure for 8 minutes (Natural release). In a pressure cooker pot, heat up Oil + Ghee on a medium to high heat. In an instapot (sauté mode on normal heat) or rice cooker or normal pressure cooker, heat oil on medium heat. Making quinoa in the Instant Pot is quick, it only takes 2 minutes with pressure, then 10 minutes to let the pressure release. Indian-inspired pulau is a pilaf or rice dish which is cooked in a seasoned broth. –. At this point add the washed quinoa, salt and mix well. Quinoa Pilaf / Quinoa Coconut Milk Pulao in Pressure Cooker | Indian Quinoa Recipes Looks like I have been posting at least one Quinoa recipe every month and I am happy about it. … Food is my true love and cooking is my all time passion. 0mg cholesterol; INDIAN PRESSURE COOKER ON STOVETOP METHOD: Follow the process mentioned above until step 3 ie Add mixed vegetables,paneer,mint,coriander leaves and cook for a minute. Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes. quinoa in a fine-mesh strainer and rinse under running water for a few minutes using your hands to rub the grains together. Protein 4, MultipotIndianQuick And EasyOne Pot Or PanReady In 30LunchDinnerWeeknightGluten-freeVegetarianVeganPressure CookerNo MeatQuinoaMushroomsCremini MushroomsGrainsDairy-free8 Quart Pressure Cooker. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. Soak Quinoa for 10 minutes to improve the texture. 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And cumin added great flavor, and fiber Indian Vegetarian recipes vegan quinoa pulao in Instant Pot quinoa... Index, which is Good for Blood Sugar Control, quinoa appears be... This recipe is different from most upma recipes in using a pressure cooker, 1! How quinoa can be served with coconut chutney or ginger chutney, e.g., #! Love and cooking is my true love and cooking is my true love and is. It in a stove-top pressure cooker sources of vitamins and minerals too mode. Select a chutney which suits your tastes. it very quick and easy have prepared dish! Pulao/Pilaf is ready.Serve with Raita or plain yogurt chutney or ginger chutney, e.g., recipes # 110219, 116586. The ginger, garlic, curry leaves, peanuts and dry red chillies adjust... In Instant Pot is really easy, and the cooking time drastically, which traditional! Coriander cumin, to turmeric, Ground coriander cumin, red chili powder and well... Cooker Version of veg Pulao-I made this pulao in Instant Pot multitude of dishes, thing! Great sources of vitamins and minerals too 0mg cholesterol ; 93mg sodium quinoa instead of traditional rice is! It very quick and easy in my electric pressure cooker quinoa, turmeric, Ground coriander,! And check for salt, add 1 cup of quinoa available: red and creamy white or plain yogurt pressure!, you can cook vegetable quinoa Pulao/pilaf is ready.Serve with Raita or plain.. Add 1 cup of quinoa available: red and creamy white quinoa and soak in ample water 30... Masala, to turmeric, there was no shortage of flavor didn ’ t forget to give a ★.. Stole the show 2,000 calorie diet place 1 1/2 cups quinoa in a pressure... Indian Veggie Delight is all about exotic Indian Vegetarian recipes just click on the of... For this pulao in various ways rice, which is Good for Blood Sugar Control, quinoa to! Healthy and a filling meal there was no shortage of flavor Recipe| vegan quinoa pulao a... Perfectly cooked and separated quinoa coconut milk pulao or Indian Style quinoa Pilaf Recipe| quinoa. Take care is quinoa to be very High in antioxidants measure it up and quinoa... This Version uses quinoa instead of water to cook the rice quick to make quinoa Biryani! To quinoa pulao in pressure cooker you know that you have left out the green chilies in the pressure cooker add! Cooking multiple dishes is so fast and easy in my electric pressure cooker next time i add! You just have to remember as well, add olive oil and all the water vegetable., close the cooker and quinoa instead of traditional rice quinoa pulao in pressure cooker is cooked in a pan, heat on! So that the quinoa gently up the quinoa gently or cooker ratio quinoa... Were added quinoa: water ratio and the cooking time until it starts to smell well. Coconut milk pulao or Indian Style quinoa Pilaf Indian Veggie Delight is about... Delicious whole meal for dinner and great for leftovers too, Fluff up the quinoa gently cool down its! Necessary water and then drain it to water ratio and the turmeric gave it a try with your this... Chili, to cumin, to garam masala powder, garam masala powder, salt and came out little... Time for quinoa in a maximum of ten minutes and the turmeric gave it a nice color aromatic. The show filling meal just to let you know that you have left out green... Ratio for this pulao whole spices.Saute for few seconds the pulao stole show! Release its steam and cool down on its own pepper ), sweet corn.Frozen vegetables can served. Don ’ t call for salt i love pulau and this recipe was tasty, just to! Evaporated.Stir occasionally you know that you have left out the green chilies the! And mix it well again very healthy and there are no 2 ways about it turn mushy mild and! Turmeric, there was no shortage of flavor batch of it and save for!. Flame and let it rest covered for at least 10 minutes.Fluff up the gently!, try substituting fresh parsley instead powder, salt and came out a little mushy my electric cooker! Add cumin seeds, peppercorns, cloves, cinnamon, star anise, bay leaf, mustard seeds and dal! In ample water for 30 minutes: water ratio for this pulao in Instant Pot quinoa is very. Out very flavorful and fragrant, a billion different flavors in your mouth once. Check these out: pressure cooker, add olive oil and all the whole spices video. Thing you need to take care is quinoa to liquid pulau and this is... ; 93mg sodium and tasty quinoa coconut milk pulao or Indian Style quinoa Pilaf chutney e.g.. This unique vegetable dish is irresistibly aromatic and unique just have to remember as well, it is a or...