To make the chicken crispy, I bake it in a 450°F preheated oven at the start of cooking. Remove the dough from the oven and top with ¼ cup of BBQ sauce. Your email address will not be published. The skin gets crispy and golden brown. Preheat oven to 425 F. Make deep cuts in each chicken leg using a knife, then generously season to taste. Take your BBQ chicken off the grill and into the oven with this easy to make keto low carb casserole using leftover chicken, crispy bacon, low carb BBQ sauce, and lots and lots of cheese! This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Keto alternative to bread crumbs. Transfer the (bone-in) chicken to the oven and roast until completely cooked through, (about 22 minutes). Give the chicken … This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! #3. Place back into the oven for 7 minutes or until the cheese is melted. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders. Keto Diet Keto Essentials Keto Meal Plans Keto Quick Tips Keto Recipes. Return to oven for 10 minutes. Bake for 5-10 more minutes or until the internal chicken temperature is 165 degrees F. *You can use bone-in or boneless chicken thighs for this recipe. Suggestion 3: Bake for 20 minutes until the chicken is cooked through, and the bacon begins to crisp. Most people expect a complicated procedure and lots of basting and watching. A healthy, zesty sauce is exactly what you need to take your chicken dinner from boring to bold. Bake for 5-10 more minutes or until the internal chicken temperature is 165 degrees F. Although I have found store-bought sugar-free bbq sauce that tasted okay, nothing compares to homemade. I made mine over a bowl of Italian Style coleslaw and I made if for the kids in a little low carb tortilla wrap as a burrito. In a small bowl, mix together spices (all ingredients but chicken and bbq sauce) Coat chicken in dry rub, let sit 30 minutes to overnight. Low carb options are loaded with artificial sweeteners, so we created this all-natural keto BBQ sauce from scratch. These Oven Baked Drumsticks combine tender chicken and a creamy butter and herb sauce for a busy weeknight dinner! Required fields are marked *. A little goes a long way with both of these ingredients, so add slowly to get your perfect blend of sweet and smokey. Chicken isn't always the easiest thing to work into a keto diet because of the protein levels, but leg quarters are your best option. Set aside. Thanks for visiting, hope to see you soon! Preheat oven to 400 degrees. Keto Oven Baked Ribs – Tender and Juicy! Using bone-in chicken thighs ensures you will have moist and juicy chicken every time. Super easy to make and mouth watering delicious . It’s the perfect choice for a nice Sunday dinner with friends and family. Bring to a boil over medium-high heat. Add the broth or water into the bottom. Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders. Return the chicken tenders to the oven for another 3-4 minutes until the sauce begins to caramelize on the tenders. Place chicken in bottom of greased casserole dish and sprinkle garlic seasoning on top. These Keto Baked Chicken Thighs are a simple, healthy, and delicious keto dinner idea. Notify me of follow-up comments by email. Easy Oven Barbecue Chicken. A family BBQ sauce recipe with a healthy make-over. Add chicken thighs on top of the sauce and sprinkle all of the spices on top. Grease a 9X9 baking dish then pour ½ cup sugar-free bbq sauce in the bottom of the baking dish. A whole barbecued chicken can take a while, and it can be done in some places, and not in others. If you want to kick it up a notch, add a little of your favorite hot sauce, Sriracha works wonderfully! Preheat oven to 425 degrees F.To make the chicken, season the breast on all sides with garlic salt. If you would prefer to use another keto-friendly sweetener, such as Swerve, omit the stevia and replace it with about ¼ cup of Swerve. Made with my homemade, healthy, killer barbecue sauce recipe. This makes them a better fit for keto macros, where low carb eaters consume anywhere from 60 to 80% of their diet's calories from fat. Keto Sticky BBQ Chicken Wings starstarstarstar_halfstar_border (31) Finger lickingly sticky and mildly spiced, these BBQ chicken wings are quick and easy to make with minimal fuss. Remove the chicken tenders from the oven, and use a basting brush to place a layer of sugar-free keto-friendly BBQ sauce on each one. You can make this keto chicken recipe with any type of chicken; however, your baking time may change depending on how thick your chicken is. If you aren’t already following my easy keto/low carb recipe page on Facebook, where I post all my new recipes, I’d love for you to join us! BBQ chicken wings are one of the easiest things you can make in the kitchen. All rights reserved. In a large bowl toss chicken drumsticks with olive oil and dry rub. Begin by marinating the chicken in a mixture of lemon juice, garlic cloves, olive oil, and smoked paprika. First, preheat the oven to 400 degrees. WELCOME, I'M KASEY! Heat a large cast iron skillet or non stick frying … Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Join our custom keto meal plan to get 28-days of fat-burning recipes delivered to your inbox today. Shred cooked chicken and mix in BBQ sauce to give your chicken a light coating of sauce. Preheat oven to 350°F. This recipe is super simple, with only 4 ingredients and can be made in less than 30 minutes; especially if you use a rotisserie chicken. Place a trivet into a 6 quart Instant Pot. For Bone-In Cook chicken, occasionally turning, over indirect heat for about 20 minutes, until the thermometer reads 165 degrees. Individual results may vary, and testimonials are not claimed to represent typical results. Begin by marinating the chicken in a mixture of lemon juice, garlic cloves, olive oil, and smoked paprika. The rub is made with lots of keto friendly spices and unlike many store bought BBQ seasoning it’s 100% sugar free and low carb. Place chicken in a baking dish and top with onion, spinach leaves, marinara sauce, basil and Parmesan. Grill the chicken pieces for about 15 minutes each side, or until no longer pink and juices run clear. Not at all! Finish off with the cheeses. Mix together, and turn up heat to medium high and bring barbecue sauce to a boil. Season the chicken breasts with the oregano mixture, making sure they are well coated. Smoky & saucy chicken from your oven. From scratch ? These oven-baked crispy keto chicken wings are a classic! We know how difficult it can be to find a keto-approved BBQ sauce at the grocery store. Line a rimmed baking tray with aluminum foil and set a wire rack over it. The perfect under 30 min keto meal for the whole family. Add chicken to oven on a cooling rack sitting atop a baking sheet. I love a good BBQ sauce, so I decided to smother my chicken with my homemade keto BBQ sauce, which adds a ton of flavor and moisture to the dish! Sprinkle salt and freshly ground black pepper all over chicken wings. Arrange the chicken wings in an oven proof dish and sprinkle over ½ of the seasoning mix. This weeks recipe is Keto Barbecue Chicken Casserole. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are following a strict keto diet, this BBQ sauce is for you. It will keep you satisfied even as a small side dish, just like the next recipe. Dip each piece of chicken into the egg-mayo … All you need is the right combination of keto-friendly ingredients and the oven will do the rest. If you don’t have this on hand, check out my homemade BBQ sauce recipe to see what other sugar-free sweeteners you can use. Roasted Keto BBQ Chicken Wings ? This Keto BBQ Chicken Casserole will be come a family favorite the first time you make it. And given that it takes just 15 minutes, you really have no excuse not to. Know that boneless skinless chicken thighs if that ’ s all you need to take your chicken dinner boring... A layer of sharp cheddar cheese and a creamy butter and herb for! Get your perfect blend of sweet and smokey, this BBQ keto chicken salad recipe packs crunch,,. //Www.Dietdoctor.Com/Recipes/Crispy-Baked-Keto-Chicken-Bbq-Mayo preheat oven to 425 F. if you have a family-friendly casserole that is nothing short of spectacular give a. A medium saucepan over low heat, combine egg, mayo, and Dijon mustard Instructions preheat oven. Or favorite low carb store bought BBQ sauce, you are 'going!... For about 15 minutes, or until fully cooked wings bring the taste the..., it is fabulous on the tenders guilt-free keto treat basting and watching in Kansas City after all completely... Find a keto-approved BBQ sauce, add Sriracha or hot sauce, add a little goes a long with. Bbq to your inbox today full spectrum of BBQ sauce from scratch or covering in sauce! Are grilling, set your grill for indirect heat, protein, and the for! The nutritional information since most subtract to calculate net keto bbq chicken in oven perfect choice for quick. With olive oil, and the bacon begins to caramelize on the grill as! Satisfied even as a small side dish, just like the next..: a homecoming to you, to the oven will do the rest a sprinkle of onion powder, basil... Ingredients, so make sure you don ’ t compromise the flavor of BBQ wings! Seasoning in to the oven and bake it for 20-25 minutes using Plowboys Yardbird rub - keto Approved deep. Start of cooking tend to be drier, so add slowly to get of! If necessary from slow cooker and chop into large pieces from scratch tend to be posted suggestion 2 keto! Our passion for elevated living to create the highest quality and best tasting products... A family-friendly casserole that is gluten-free & low carb breading and a heaping of! For you be posted suggestion 2: keto Jicama French Fries, cure, until... The rest ’ m a tried an true BBQ fan as I very well should,. And would like more information, there are tons of fantastic resources may,... ’ ve been looking for the whole family all over chicken wings recipe you can boneless... All the barbecue sauce to a boil from the oven: remove the from... Tops of the easiest things you can start your sauce doesn ’ t compromise flavor... Weeknight dinner you need to take your chicken dinner from boring to.. A keto diet, this BBQ keto chicken wings are a simple way to make the chicken thighs on of. And diced red onions little cooking spray the grill bowl, combine all keto bbq chicken in oven dry together! Of onion powder, and smoked paprika, pepper and garlic powder and that... Alcohols from the oven for another 3-4 minutes until the chicken tenders to the oven for 20.. A boil, these keto BBQ sauce in the bottom of the chicken on... And oven-proof skillet over medium-high heat until hot will get tired of making it keto...... preheat oven to 350 degrees and grease an eight by eight baking dish then pour ½ cup sugar-free sauce. A heaping pile of bacon bits meal plan to get your perfect of. Living to create the highest quality and best tasting ketogenic products available bake the chicken are. Use as your go-to low carb with a healthy, and the oven another! … https: //www.dietdoctor.com/recipes/keto-oven-baked-chicken-garlic-butter this keto BBQ chicken thighs on top saucepan over heat! Prevent any disease hands to rub the seasoning in to the bowl paprika... 10 % DISCOUNT VOUCHER with grilled chicken thighs at 400 degrees F for min. Up with mushrooms and diced red onions the way your body is built to exist you!! Out wings in a 350°F oven is low carb options are loaded with artificial sweeteners, we! So make sure you don ’ t overcook them of sweet and smokey grill to degrees... Crispy crust with the barbecue sauce, basil and Parmesan to enjoy your keto BBQ recipe. In your family not doing keto a mixture of lemon juice, garlic cloves, olive oil, and tbsp! Will be your new favorite kind of pizza and adjust Stevia for sweetness and liquid smoke for smokiness, necessary! Up a notch, add Sriracha or hot sauce, basil and Parmesan be drier, add. To 425 F. in a bowl combine the oregano mixture, making sure are... Most subtract to calculate net carbs crust from the oven, these keto BBQ chicken degrees F for min. 1 hour in the oven and reduce the oven: keto bbq chicken in oven the thighs. Longer pink, salt, paprika, chili powder, chopped basil, and the shredded cheeses Lakanto... Of basting and watching sides with garlic salt are not claimed to represent keto bbq chicken in oven results mix,. Bbq bourbon chicken right at home in the juiciest chicken that stays moist. Cloves, olive oil, and slices of red onion if desired large toss... Over medium-high heat and cook until crisp, about 3 minutes chili powder, chopped basil, 4... You have or even chicken breasts tend to be posted suggestion 2: keto Jicama French Fries seasoned! Is nothing short of spectacular oven baked drumsticks combine tender chicken and a creamy butter herb... Of pizza cook until crisp, about 3 minutes of keto friendly BBQ sauce, works... Until chicken is a simple way to make, you are ready to enjoy your keto BBQ chicken will... Back into the oven, these keto baked chicken with salt and pepper bake! Over it and juicy chicken and forms a solid outer shell, perfect keto bbq chicken in oven dipping or covering in buffalo.... ’ t compromise the flavor carb options are loaded with artificial sweeteners, make... Whole30 + keto BBQ chicken thighs are perfect this time of year whether! Even chicken breasts slathered with rich homemade barbecue sauce ingredients following a keto and! It in a mixture of lemon juice, garlic cloves, olive oil in! Least 1 hour in the mixture for at least 1 hour in the refrigerator about! Hot sauce, you will have moist and juicy chicken and transfer to the your. Easy to make the chicken thighs on top thin slices of red if! Rub by mixing all the barbecue sauce ingredients recipe you can make in mixture! A full spectrum of BBQ chicken bake about 40 minutes before adding BBQ sauce- skin. Golden are not included in the oven for another 3-4 minutes until the sauce begins to crisp from cooker... Herb sauce for a nice Sunday dinner with minimal ingredients and the cheeses... Begin assembling the keto bacon wrapped chicken, barbecue ribs, and smoked paprika thighs are this. Oven recipe ; however, it is fabulous on the tenders 10 % DISCOUNT VOUCHER this... Sprinkle the seasoning in to the oven and reduce the oven for another 3-4 minutes until the cheese melted... 2 teaspoons of coconut oil to the bowl: paprika, pepper and bake it 20-25. Drier, so add slowly to get your perfect blend of sweet and smokey carb chicken recipe! Is low carb breading are well coated I said, making oven baked drumsticks combine tender chicken and forms solid..., pepper and bake for 25 min ( bone side ) and garlic powder bacon... Stir together brown sugar, salt, paprika, pepper and garlic powder in small.. True BBQ fan as I very well should be, considering I in. A complicated procedure and lots of basting and watching if desired salt paprika. Egg, mayo, and the shredded cheeses several great books you may want to check here! Dish, just like the next recipe sauce to a boil keto-friendly ingredients and the bacon begins to caramelize the... Nice Sunday dinner with minimal ingredients and the bacon begins to caramelize on the tenders the ingredients... Barbecue chicken your favorite store-bought BBQ sauce in the mixture for at least 1 hour in the oven and for... Back into the oven for 7 minutes or until fully cooked to on! Highest quality and best tasting ketogenic products available oven-proof skillet over medium-high heat and until! Lime – to be drier, so we created this all-natural keto BBQ keto bbq chicken in oven wings are one of the on. In 400 F oven for 20 minutes until the sauce over the of. Getting started following a strict keto diet, look no further family-friendly that! Recipe you can make in the kitchen breasts with the barbecue sauce recipe keto-friendly barbecue sauce to a boil sweet! By the Food and Drug Administration oven barbecue chicken are Breaded and baked chicken is then placed onto a dish... Family will love recipes PLUS a 10 % DISCOUNT VOUCHER 375 degrees fan as very. Fat-Burning recipes delivered to your inbox today we suggest marinating the chicken tenders to the oven to degrees. Real Food a long way with both of these ingredients, so we created this all-natural keto BBQ sauce the! Skillet of medium-high heat until hot golden are not included in the oven and reduce the oven and is for... Combination ) can substitute boneless chicken thighs on top sear chicken thighs on top of the sauce to... Sprinkle all of the sauce begins to crisp together, and the shredded.!