Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). Save my name, email, and website in this browser for the next time I comment. Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Add tomato paste and mix with the onions until they are well coated. this can be true if a lot of onion is added, however, if a little is added as I did in this recipe, your okro soup … The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Add … It is one of the best Nigerian soups. *1-2 Tbl. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). Gombo sauce is a common sauce of West African cuisine. Now let us jump to the recipe. Get started with our Nigerian okra soup step-by-step recipe. This sauce is known in Africa with different names: Takou in Guinea, Soup Kandja in Senegal, Kope sauce in Ivory Coast, Okra soup in Nigeria and Ghana, and so on. You can pan-fry fresh green okra pods as a whole in chilli oil, or finely chop it to expose the silky white seeds and then boiled for a different experience. Okra Seafood Gumbo – How to Make From Scratch, How to Render Lard to be Snow White and Odorless, Best Shito Sauce Mania: Ghanaian Hot Chili/Pepper Recipe, Mackerel and Tomato Sauce Recipe – A Quick Stew for Rice, Coffee Drinks: 13 Different Types of Coffee, Flavor, & Taste, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Firstly, it contributes to regulating blood sugar, Thirdly, it helps in lessening the cholesterol level. How To Cook Okra Soup Eat by dipping fufu into soup with fingers or fork. Yes but once the vegetables are ready; it cooks in no time at all. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Get ready to lose weight, look amazing and be in your best health ever! “It’s … Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Put back the fish to the pot and cook for 10 minutes over low heat or until the palm oil is visible on the sauce. Try this hearty and delicious West African Soupe Gumbo! Footer. Your email address will not be published. ... Okro Soup (African Okra Soup) Efo Riro - Nigerian Spinach Stew. Add oil, maggi cubes, maggi seasoning … To achieve more draw or slime, just chop the okra finely. As an adult, I’ve come to understand that eating “lady’s fingers” in any form is a global thing not for Nigerians alone. Onions in okra soup have always been an issue that is really debated. Check out the video and let me know what you think. 1/8 cup canola oil (palm oil is traditional but fatty), 1 bouillion chicken stock cube about 10g each, Maggi, Knorr or other brand, 3 tbsp 6 to 8 dashes of Maggi seasoning sauce, 3 cups farina or yam (like potatoes) or garri (cassava grain) flour, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3j45PB, Read more: http://caloriecount.about.com/west-african-okra-soup-fufu-recipe-r10365#ixzz0dB3Vc7Rl. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Okra soup ingredients can be obtained from most African Shops. (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish. Remove the fish, and set aside. These recipe and instructions will show you how to make Nigerian Egusi soup. Egusi Soup - Nigerian Melon Seed Stew. Looking to make a Nigerian soup? Reduce the heat and simmer for about 15 minutes, or until the okra is just tender. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … It goes by the name of bhindi in the east, and gumbo in the American south – a word allegedly lent from the Angolan noun quingombó (meaning, ‘okra’) in the west. African Okro soup differs from region to region, in terms of consistency, ingredients, and partnering staples. Thirdly, add the okra and water to the pot and cook for 15 minutes. Okro has long been a favorite in West African cuisine and its migration across the globe gave rise to many foreign names as well. This delicious dish is to die for! The hallmark of this soup is its slimy texture – which Nigerians refer to as “the draw”, and in fact, in Nigeria, this soup is sometimes referred to as Draw Soup. Sorry, your blog cannot share posts by email. This one is inspired by West African okra soup, but is also closer to the Southern gumbo … Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. It can be made with beef, lamb, fish or any meat. Specially for You >>> Okra Seafood Gumbo – How to Make From Scratch, Beside my Nigerian Okro soup, one of the tastiest for me is West African Ivorian Okro soup. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Okra soup has a … Okra Soup is one of the most famous dishes in Africa. Benefits Of Okra?.Time magazine's May 2020 issue listed okra on its list of 100 disease-fighting foods. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Okra is an excellent source of antioxidants, it could lower blood sugar and could help in reducing the risks of chronic health conditions like cancer and heart diseases. Okra Soup. Okra (Hibiscus esculentus) is known as “Gombo” in the Ivory Coast and hence, the name Gombo Sauce. It is also one of the quickest and easiest Nigerian soups to make. The potato okra this soup enough drawnness to make it a satisfying dish. Add 1 ½ cups more broth to the pan along with the diced … Okra soup is a very popular and delicious stew that is loved by lots of people, in West Africa, especially when it is cooked well. And for good reasons. I would often eat bread or Garri, for sustenance, – Anything but Okro! Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Aids with respiratory issues like Asthma and an ideal vegetable to incorporate in a weight loss plan. Put the beef, fish, and a little water, in a pot and then boil for 15 minutes. Okra soup is definitely a must try delicacy! Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Then, add the peppers, crayfish, and salt to the pot and cook for 15 minutes. Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil … Some recipes maximise the “draw” of the soup as some people prefer to enjoy the soup thick and slimy. Okra, or lady’s fingers, is a staple vegetable across many African countries and one of the flagship dish in our house while growing up. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. It is a nutrient powerhouse, packed full of vitamins such as folate and vitamin c, and soluble and insoluble fiber. Be found throughout Africa ( Nigerian, Liberian, Ghanaian and many other African countries people to..., the palm oil, and soluble and insoluble fiber sustenance, – Anything Okro... Of this soup can be found throughout Africa ( Nigerian, Liberian, Ghanaian and many other ) a and. What you think across the globe gave rise to many foreign names as.! 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