They are used in various types of cuisines and are a rich source of vitamins A and C. They are rich in dietary fibre and vitamins A, E, C, and folate. After cooling it, massage it on your scalp with the help of a cotton pad and leave it for 10 to 15 minutes. Capsicum is a potent pepper that has a compound in it called the capsaicin. The capsicum plants are used for both food and medicinal purposes. One of the advantages of capsicum is that it helps in treating food poisoning by reducing cramps, alleviating stomach spasms, and pain. Capsicum benefits range from blood clotting to antioxidants, skin health to eye health, and fetal development to heart health. Though genetics largely determines when the skin starts showing signs of ageing, there can be other causes as well such as skin damage and unhealthy lifestyle. The tannins in capsicum perform the role of an astringent and helps inflammation and other problems of the GI tract such as dysentery, and diarrhoea. Improved vasodilatation aids antioxidant phytochemicals to circulate throughout the body(4). Ordinary plastic bags cause capsicums to sweat, so only use fridge storage bags. The larger variety which are totally non pungent are grown in Europe. The antioxidant concentration in dark capsicums is higher than the light ones, which, when eaten, would help fight the oxidation process in the blood. These can easily grow in different types of climate. The bell peppers are high in antioxidants. It acts as an analgesic and antiseptic with wound healing properties too. These peppers have a tangy taste and crunchy texture. The spiciness of bell pepper enhances the growth and health of the hair. Capsicums can prevent a variety of chronic ailments like anaemia. These colorful and attractive vegetables are enjoyed all over the world in a variety of cuisines. It is believed menopausal symptoms may be relieved by the consumption of flavonoid-containing fruits such as capsicum chilli. They contain vitamins and antioxidants that are beneficial for cardiac health. We have also explained extensively as to why their use must be in moderation. The antioxidants are higher in capsicums of darker colours, and we all know how important it is to have antioxidants to help us naturally fight free radical damages. Capsicum also helps with fibromyalgia and psoriasis. Capsicum is also effective in clearing blemishes, helped by the number of nutrients present in the capsicum. It increases the ability of the skin to fight against oxidative damage. This plays a vital role in decreasing hardened arteries. Gastric mucilage protects the gastric lining and prevents related diseases. Capsicum is an herbal supplement used for treatment of post-herpetic pain (), circulatory problems (), clotting disorders, diarrhea, digestion problems, fibromyalgia (), heart disease (prevention), neuralgias (topical), neuropathies (topical), pain syndromes (topical), prurigo nodularis, migraine (intranasal).. Capsicum is effective for pain relief. This berry contains a lot of vitamin C and various carotenoids. It is instrumental in lowering the risk of arthritis and reducing inflammation. Certain studies show that hot peppers may even be more effective than aspirin. Since capsicum is a rich source of vitamin C, it plays a vital role during pregnancy by helping in better absorption of iron. Red bell peppers are rich in lycopene, thus making them excellent for a healthy heart whereas green bell peppers are a good source of cholesterol lowering fiber. Oxidation is a chemical process in which the free radicals steal electrons from healthy cells, thereby causing skin damage. Vitamin K aids in the formation of blood clots. 7. Capsicum makes our immune system strong and improves resistance to sinus, cold, and sore throat. Collagen is required for the growth of hair follicles, blood vessels, skin cells, and keeping them healthy. Boil a few dry red bell peppers in water and leave it for 5 to 6 minutes. It enhances muscle function and regulates blood pressure. It can result in rashes or in bouts of sneezing, which may not be safe during pregnancy. Antioxidant Rich 9. Vitamin C deficiency can cause dry, splitting hair that breaks easily. The advantages of capsicum or bell peppers give the maximum vitamin C per calorie. Other names of capsicum are ‘Shimla Mirch‘ in Hindi, ‘Pedda Mirappa‘ in Telugu, ‘Kuda Milagai‘ in Tamil, ‘Parangi Mulagu‘ in Malayalam, ‘Donne Menasinakai‘ in Kannada, ‘Bhopli Mirchi‘ in Marathi, ‘Simla Marchan‘ in Gujarati and ‘Simla Mirch‘ in Bengali. It helps to maintain thicker and fuller hair. Low carb 6. Capsicum … Are They Good For You. 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