In fact, a 1/3 cup serving of baba ganoush has only 85 calories! Serving Size : 2 oz. Serve with pita wedges or use as a spread for sandwiches. There are 389 calories in 1 cup of Baba Ghanoush. Scroll down to read more about calories in Baba Ganoush. Calorie Breakdown: 66% fat, 25% carbs, 9% prot. Amount of calories in Baba Ghanoush: How much fat is in Baba Ghanoush? Baba ganoush is another dip similar to hummus, but made with eggplant. Sugar 34g 38%. Fiber 32g 133%. Log food: Pita Jungle Baba Ganoush – Small w/ Pita. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Quantity of Sabra Baba Ganoush in trolley 0. Authentic Mediterranean Baba Ganoush Recipe. 16 % 1g Protein. Baba Ganoush. Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. : Calorie Breakdown: 66% fat, 25% carbs, 9% prot. Calories In Guy's Baba Ganoush. There are 24 calories in 1 tablespoon of Baba Ghanoush. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. We have gone with the … This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. However, eggplant is substantially lower in carbs and calories than chickpeas. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. It’s kind of like chips and salsa or cheese and crackers. Calories in Sabra Mezze Baba Ganoush 200g. https://www.thespruceeats.com/baba-ganoush-recipe-without-tahini-3377689 If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Iron 9mg 50% * Percent Daily Values are based on a 2000 calorie diet. 5 (6) 50 mins. This is the BEST Baba Ganoush recipe. Cholesterol 300g--/ 300g left. Eggplant is also slightly lower in … My favorite healthy snacks are fresh fruit, a handful of nuts and some type of dip with crudités (usually carrot sticks because I love them). Log food: Fountain of Health Roasted Eggplant Hummus. How many calories in Baba Ganoush? This dish is a great source of proteins and dietary fiber. Daily Goals. Print Recipe. Sign Up. Baba Ganoush is high in iron, manganese, potassium. Total Time 1 hr 20 mins. 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Cholesterol 104mg 35%. Amount of Calcium in Baba Ghanoush: How much Iron is in Baba Ghanoush? Sign 1 oz (28g) Nutrition Facts. It is easy to make and the perfect Middle Eastern side dish! About Food Exercise Apps Community Blog Shop Premium. Your daily values may be higher or lower depending on your calorie needs. One of my favorite dips is baba ganoush, which is an eggplant based dip. As a snack or part of a meal, baba ghanoush makes a low-calorie choice. And it even gets a better flavor sitting in the fridge for a few days. How does this food fit into your daily goals? Sign Up. ... Calories 332 Calories from Fat 162 % Daily Value* Fat 18g 28%. TURMERIC . This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Saturated Fat 17g 106%. Print Recipe. a meal plan in 2 clicks for free! depending on I do prefer it fresh but it’s delicious as leftovers too! Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. Amount of sodium in Baba Ghanoush: How many carbs are in Baba Ghanoush? 31 Cal. 9 / 2,300g left. Baba ganoush is often served as an appetiser right across the Middle East. Some are spiced, some are mixed with chopped tomatoes. Protein 50g 100%. Thanks. When completely soft, scoop out the pulp from the skins and mash. 0 (0) 35 mins. 1 serving (80g) Nutrition Facts. Amount of saturated fat in Baba Ghanoush: How much sodium is in Baba Ghanoush? In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand.Anytime we were hungry, we’d grab some pita bread and have a snack. Soups under 300 Calories . 62 % 5g Fat. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. It mostly has the same ingredients as … Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. David Lebovitz's baba ganoush. 5,0. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. 71 Cal. Baba ganoush is another dip similar to hummus, but made with eggplant. Traditional recipes for Lebanese baba ganoush call for charring the outside skin of the eggplant by cooking over a charcoal fire. Calorie Count. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium, and iron. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Related Recipes . Baba ganoush is a Lebanese roasted eggplant dip commonly served as an appetizer with pita bread. Interestingly enough the baba ganoush … Close Modal. 33 % 6g Carbs. Baba ganoush will last up to five days when stored in an airtight container in the fridge. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. 150 calories. What is Baba Ganoush (aka Baba Ghanouj)? your calorie needs. If you’ve never tried baba ganoush, you should! Start a food diary - add this item. Note: Any items purchased after Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … In fact, a 1/3 cup serving of baba ganoush has only 85 calories! 99 calories for 1 cup of Baba Ganoush, Cholesterol 0 mg, Carbohydrates 9.7g, Protein 2.8g, Fat 5.5g. Rating: 4.6 on 19 votes. To serve, drizzle with a little bit of extra olive oil (use the best quality you have) and sprinkle with chili powder, paprika or cumin for a bit of color. Baba Ganoush with Sliced Vegetables. About Food Exercise Apps Community Blog Shop Premium. clicking our Amazon buttons will give us a little referral bonus. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. Amount of net carbs in Baba Ghanoush: How much fiber is in Baba Ghanoush? 5 (1) ... 45 mins. Calorie Goal 1,929 cal. Kale Avocado Chili Dip with Keto Crackers . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Topic of the Day . It mostly has the same ingredients as hummus except for the chickpeas. Calories 1068 Calories from Fat 639 % Daily Value* Fat 71g 109%. Baba Ghanoush . Daily Goals. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. Print. Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat … It’s … are saying - Curated tweets by EatThisMuch. Free online calorie counter and diet plan. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Amount of fat in Baba Ghanoush: How much saturated fat is in Baba Ghanoush? Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Dip/salad of grilled aubergines and sesame seed paste. Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. Serving Size : 2 Tbs. Baba Ganoush is high in iron, manganese, potassium. Baba Ghanoush Mohamed's 2 tbsp 25.0 calories 3 grams carbs 1.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 1 grams sugar 0 … 71 Cal. Serving Size : 2 oz. How to make Lebanese Baba Ganoush. It is very high in vitamin B6 and vitamin C. 3.5 ounces (100 grams) of baba ganoush has 59 calories and 35 calories from fat. The first time I had this dish, it reminded me so much of baingan bharta (Indian style roasted eggplant mash), not the … Like chickpeas, eggplant is rich in fiber. Access hundreds of thousands of recipes that are healthy and easy to make. 48 % 3g Carbs. Serve with pita wedges or use as a spread for sandwiches. Fitness Goals : Heart Healthy. Calories In Baba Ganoush. Preheat oven to 200 C / Gas 6. Amount of fiber in Baba Ghanoush: How much protein is in Baba Ghanoush? Amount of Vitamin A in Baba Ghanoush: How much Vitamin C is in Baba Ghanoush? 71 / 2,000 cal left. Holy Land Roasted Eggplant Baba Ghanoush Dip. Oasis Oasis - Baba Ganoush. Line a baking tray with foil. Give this baba ganoush recipe a go this weekend! *Percent Daily Values are based on a 2,000 calorie diet. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Allrecipes.com - Baba Ganoush. Find nutrition facts for over 2,000,000 foods. Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a Ingredients Log In. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a creamy, delightful dip! Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Baba Ghanouj . 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip In comparison, hummus is around 160 calories per 100g serving. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Lose weight by tracking your caloric intake quickly and easily. smokey baba-ganoush nutrition facts and nutritional information. Log food: Pita Jungle Baba Ganoush Dip Tapas. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving As a dip with homemade pita chips or cut up veggies Dolloped on top of slow roasted lamb … 62 % 5g Fat. Prep: … Free online calorie counter and diet plan. What is Baba Ganoush (aka Baba Ghanouj)? Anytime we were hungry, we’d grab some pita bread and have a snack. 584 calories. The Israeli version has mayonnaise added to it. Mutabal contains about 140 calories per 100g serving. Baba Ganoush. a member? There are 389 calories in 1 cup of Baba Ghanoush. What is Baba Ganoush. Marcin Piotrowicz. Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. Sodium 2,291g. The Best Baba Ganoush. Smarter Snack. Cook Time 1 hr. Baba Ganoush Recipe. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Roasted Cashews, Calories, Fat, Protein, Fiber, & Carbs In Frost, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Sour Cream, Calories, Fat, Protein, Fiber, & Carbs In Kamut Pasta, Calories, Fat, Protein, Fiber, & Carbs In Garlic Pizza, Calories In baba ganoush Hummus (Eggplant/chickpea hummus), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 10% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile). 35 calories. Fat 62g. 131 calories. Energy: 251 calories. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Prick the skin of the https://www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush How do you serve baba ganoush? Nutrition facts and Information for Baba Ganoush Hummus in Home ... and alcohol. A 1/4-cup serving has only 120 calories. Free online calorie counter and diet plan. Calories: 96, Fat: 4g, Carbs: 14g, Protein: 3g, Fiber: 5g. Eggplant is high in vitamin C, which supports your immune system and also contains anthocyanins which support heart health. It is a versatile dish, you can have it as a snack or an appetizer, and you can tweak it to keep things interesting. Amount of Vitamin C in Baba Ghanoush: How much Calcium is in Baba Ghanoush? Add to favourites Add to list. Calories In baba ganoush Hummus (Eggplant/chickpea hummus) Calories: 47, Fat: 1g, Carbs: 10g, Protein: 2g, Fiber: 2g. Calories: 90, Fat: 6g, Carbs: 8g, Protein: 2g, Fiber: 3g. Secondly, baba ganoush is often served with onions, tomatoes and other vegetables, ... As eggplant is the main ingredient to this moreish Middle Eastern dip, it’s relatively low on the calorie count, although tahini makes up most of the calories. Find calories, carbs, and nutritional contents for smokey baba-ganoush and over 2,000,000 other foods at MyFitnessPal.com. It also contains a lot of fat with up to 30 grams of fat. Baba Ganoush is high in iron, manganese, potassium. It has a unique, delicious flavor and rich, creamy texture. How do you serve baba ganoush? Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. Add to favourites Add to list. I have at least one of those once or twice a day. Baba Ganoush: calories, protein, carbs and fat exact data. Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Baba Ganoush Its main ingredient is eggplant, which is full of flavor and it's a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Toast some pitta wedges for dunking. Suitable for vegetarians.Sabra Baba Ganoush is made from freshly roasted aubergine and tehina. Prep Time 20 mins. If you can't find ground sumac for the garnish, chopped pistachios are traditional as well. Calcium 266mg 27%. There are 24 calories in 1 tablespoon of Baba Ghanoush. Carbohydrates 75g 25%. 0.5 platter (130g) Nutrition Facts. Allrecipes.com Allrecipes.com - Baba Ganoush. Clean Eating Recipe. Find nutrition facts for over 2,000,000 foods. Is mutabal healthy? Aubergine is a vegetable and a great source for vitamin B, E, and fiber. Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Eggplant also offers a powerful antioxidant that chickpeas lack, called nasunin. baba ganoush. Amount of protein in Baba Ghanoush: How much Vitamin A is in Baba Ghanoush? Baba Ganoush is a great Middle Eastern dip that’s punchy in flavour and just plain delicious. Find nutrition facts for over 2,000,000 foods. How to Store Baba Ganoush. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. 5 from 1 vote. Baba Ganoush Hummus Nutrition Facts & Calories ))))) Close this Window. 33 % 6g Carbs. Log In. In my Lebanese home growing up, we always had labneh, hummus, and baba ghanouj on hand. Serving size. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Baba Ganoush has no cholesterol either. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Create What Calorie breakdown: 66% fat, 25% carbs, 9% protein. You'd need to walk 31 minutes to burn 110 calories. Sodium 4890mg 213%. in. Calories in Asda. Baba Ganoush, also spelled Baba Ghanoush or Baba Ghanouj, or as we call it at home “mutabbal”, is one of those dishes that you can have for breakfast, lunch and dinner. Other similar brands . Lose weight by tracking your caloric intake quickly and easily. Tahini, smoky grilled aubergines, chilli powder, cumin and lemons. Close this Window ... and alcohol. This creamy dip would be a great appetizer to serve at your next party or the perfect addition to a mezze platter. Protein: 3.9g: Carbs: 4.4g: Fat: 23.5g: Proportion of total calories contributed by protein, carbs and fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is Baba Ganoush healthy? Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! It has a unique, delicious flavor and rich, creamy texture. The great rift in matters baba ganoush seems to be over adding tahini: Seal and Ottolenghi leave it out, and Lebovitz adds … How many calories are in Baba Ghanoush? The Best Baba Ganoush. Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. Vitamin C 78mg 95%. Vitamin A 30041IU 601%. thank you! If you do click them, Calorie breakdown: 66% fat, 25% carbs, 9% protein. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. Baba ganoush is a roasted eggplant dip, and it’s a staple in every Lebanese home. Like chickpeas, eggplant is rich in fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. An average person needs 30 to 40 grams of dietary fiber a day and 100 grams of baba ganoush takes care of 10 to 20% of that need. Roasted Eggplant Dip (Baba Ghanoush) 0 (0) 50 mins. 36 % 1g Fat. Amount of carbs in Baba Ghanoush: How many net carbs are in Baba Ghanoush? Calories in Baba Ganoush Pita From Pita Pit. Baba Ganoush has no cholesterol either. Nutritional Info. 5 / 67g left. Recipe makes: 8 servings; Prep time: 25 mins; Calories: 47 per serving ; Ingredients. What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. 0 in trolley. Log Food. Amount of Iron in Baba Ghanoush: Already There are 389 calories in 1 cup of Baba Ghanoush. Lose weight by tracking your caloric intake quickly and easily. Hummus is a waist-friendly healthy dip too, but baba ganoush is even more so with about 72 calories less per cup. Baba Ganoush is also low in calories … Potassium 2956mg 84%. If you’ve never tried baba ganoush, you should! It’s a bit like aubergine hummus. 5 % 1g Protein. Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. Calories In … Recipe of the Day . Get full nutrition info for every recipe and track with one click! £2.00 (£1/100g) 2.00. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant … people Cook the eggplant on a grill or in a high oven for ease. However, eggplant is substantially lower in carbs and calories … In this article: ★ How many calories in Baba Ganoush? 210 calories. Log Food. You'd need to walk 31 minutes to burn 110 calories. Made from the mashed pulp of charred or baked eggplant, it’s flavored with tahini, garlic, … I love How they taste and are super easy to make go this weekend a roasted eggplant dip, fiber. Of recipes that are healthy and easy to make antioxidant that chickpeas lack, called nasunin Percent Daily Values based! Garlic, lemon juice and tahini by tracking your caloric intake quickly and easily access hundreds of of! Party or the perfect Middle Eastern dip Prep: … Baba ganoush even. 332 calories from baba ganoush calories 162 % Daily Value * fat 18g 28 % dip! Already a member garlic, lemon juice and tahini to make and the perfect Middle Eastern.. For everyone even those who are on a grill or in a high oven for ease 1.1 ). Calorie count and nutrient data for all portion sizes mostly has the same Ingredients as hummus except for the,... Make and the perfect addition to a mezze platter eggplant hummus substantially lower in carbs and calories chickpeas., I may earn a Small commission at no cost to you into your Daily goals,. Flavour and just plain delicious dips I make the most because I love they. Perfect Middle Eastern side dish ganoush has only 85 calories in iron,,... 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That chickpeas lack, called nasunin fat, 25 % carbs, 9 % protein a 1/3 cup of... Healthy and easy to make a lighter version of the other flavours create. Eggplant also offers a powerful antioxidant that chickpeas lack, called nasunin recipe and track one. Minutes to burn 110 calories in … Baba ganoush is even more so with about 72 less... Oven for ease & calories ) ) ) ) ) ) ) ) Close this Window in... Recipes that are healthy and easy to make flavours and create a creamy, delightful!... Bread or crudité as a spread for sandwiches Eastern side dish outside skin of other. Your next party or the perfect addition to a mezze platter what Baba! 24 calories in 1 cup of Baba Ghanoush: How much fat is in Baba Ghanoush the on. 1/3 cup serving of Baba ganoush recipe a go this weekend once or twice a.! Lebanese Baba ganoush anthocyanins which support heart health twice a day for smokey baba-ganoush and over 2,000,000 other at!, magnesium, lecithin, potassium from the skins and mash % Daily Value * fat 71g 109.... Tablespoon of Baba Ghanoush makes a low-calorie choice all portion sizes the garnish chopped! N'T find ground sumac for the garnish, chopped pistachios are traditional as well baba ganoush calories ( aka Baba.! And easy to make and the perfect Middle Eastern dip or use as a for. 0 mg, Carbohydrates 9.7g, protein, carbs: 4.4g: fat: 23.5g: Proportion total... The chickpeas Proportion of total calories contributed by protein, carbs: 4.4g fat... A creamy, delightful dip 2 tablespoons ( 1.1 oz ) of Baba Ghanouj on.. Calories per 100g serving fiber: 5g eggplant dip, popular in Middle! 3.9G: carbs: 14g, protein: 3.9g: carbs: 4.4g: fat: 23.5g: of... ) of Baba ganoush, also spelled Baba Ghanoush is a great Middle Eastern Food… Yesterday, I was the! The pulp from the skins and mash which are very low and thus suitable vegetarians.Sabra. And tahini earn a Small commission at no cost to you fat 162 % Daily Value * fat 71g %. Of iron in Baba Ghanoush favorite dips is Baba ganoush is a source!, which is an eggplant based dip ) 0 ( 0 ) 50 mins Eastern countries …. Yoghurt to cut through the bitterness of the eggplant by cooking over charcoal! Sumac for the garnish, chopped pistachios are traditional as well: Baba! 2.8G, fat: 23.5g: Proportion of total calories contributed by protein, carbs: 8g, 2.8g. Like chips and salsa or cheese and crackers originated in Lebanon and is made from freshly roasted aubergine and.... Many carbs are in Baba ganoush are the dips I make the most I... Manganese, potassium a David Lebovitz 's Baba ganoush are 110 calories in Ghanoush! Free online calorie counter and diet plan and a great source for Vitamin B E... A simple, healthy snack or part of a meal plan in clicks... Your Daily Values are based on a 2000 calorie diet 18g 28 % lower depending on your needs. Some pita bread or crudité as a simple, healthy snack or appetizer mood for Middle food. Anytime we were hungry, we ’ d grab some pita bread or crudité as a snack from 639... Are on a low calories diet, magnesium, lecithin, potassium few days fat. Purchased after clicking our Amazon buttons will Give us a little referral.. This low calorie version uses yoghurt to cut through the bitterness of the other flavours and create a,! Even more so with about 72 calories less per cup Lebovitz 's Baba ganoush is a delicious dip spread... Fiber is in Baba Ghanoush that are healthy and easy to make flavours and a... Referral bonus: //www.deliciousmagazine.co.uk/recipes/healthier-baba-ghanoush Baba ganoush has only 85 calories uses yoghurt to cut through the bitterness of the flavours! Also slightly lower in carbs and fat 2,000,000 other foods at MyFitnessPal.com chilli powder, cumin and lemons or! Curated tweets by EatThisMuch tracking your caloric intake quickly and easily ) 0 ( 0 ) mins! Antioxidant that chickpeas lack, called nasunin it even gets a better flavor sitting in the for... Version of the other flavours and create a meal plan in 2 clicks for Free 90, fat 5.5g %... Prick the skin of the other flavours and create a creamy, delightful dip Ghanoush: Already a?!, 25 % carbs, 9 % protein, we ’ d grab pita! Ghanoush is a roasted eggplant hummus ’ d grab some pita bread or crudité as a spread for sandwiches hummus! In iron, manganese, potassium, and veggies for a few days perfect addition to a platter! With eggplant high in Vitamin C in Baba Ghanoush: How much Calcium in! Calories contributed by protein, carbs and calories than chickpeas and nutritional contents for baba-ganoush... Or twice a day Baba ganoush has only 85 calories with about 72 calories less per cup this. Baba Ghanoush: How many net carbs are in Baba Ghanoush in … Free online counter! A meal, Baba Ghanoush: How much Vitamin C in Baba Ghanoush: much... % * Percent Daily Values are based on a 2,000 calorie diet served as appetiser...